5 Ways to Reduce Stress as a Freelancer

Keeping stress levels low as a freelancer helps to avoid burn-out
Keeping stress levels low as a freelancer helps to avoid burn-out

Being a freelancer is an amazing life experience. You get to create your own schedules; you can work whenever and however you want, not to mention that you are free to pick your clients.

The only problem is that sometimes being a freelancer can bring in a whole lot of stress. With that in mind, there are multiple ways you can lower your stress levels and avoid burn-out, and here are some of the best you can use right now!

Eat and sleep well

Most of the time, freelancers tend to have lots of stress because they don’t have a dedicated eating and sleeping schedule. Sure, you think about deadlines, and you put those first. But you have to do all you can to deal with those issues as fast as possible.

Eat and sleep at the same times each day for a few weeks; then you will be able to create a habit out of that and results will be more than ok.

Start working out regularly

Exercising is something that freelancers fail to do, mainly because they work a lot in front of the computer. But sitting is not healthy at all, and if you sit 8-10 or more hours per day, this can be very problematic.

What you want to do is to find a great, creative way to exercise all the time and be pumped about it. Think about the results and the fact that you can stay in shape, that’s one of the best motivators out there.

Take breaks often

As long as you take breaks often, you will find no problems maintaining a good focus on your work. It helps you a lot if you take some breaks from time to time.

You can browse social media, go for a walk and so on. Find some hobbies that will help you freshen up and enjoy your time, as that’s what matters here.

Use time management software

Most freelancers tend to write a list with the stuff they do, but that’s not enough. Managing stuff and your daily tasks requires a good software tool.

You can opt for a task management tool like ToDoIst or a time management one like Toggl. Either way, you will be able to track how much time you work, not to mention you can schedule the amount of time you want to spend on each project as well.


If you know other professionals that can help you with a large project, do that. Outsource minor tasks if you want, as this will be very helpful for you. Make sure that you always try to outsource only tasks that are very time consuming, as you can still complete the project without focusing on those menial tasks.

Yes, there are lots of ways you can use to reduce stress as a freelancer. Try to be calm, focus on your well-being and stick to a schedule. Exercise and eat based on a schedule, go to bed at the same time each night and remember to think about yourself first. Do that, and you will be more productive in no time!